7 Healthy food recipes to live more passionately

Healthy food is a necessity, let alone a lot of dishes in this era that have not noticed the completeness of nutrients. One example is junk food, or junk food. If we every day eat such food, certainly not good for the body.

7 Healthy food recipes to live more passionately
7 Healthy food recipes to live more passionately


In fact, there are many healthy foods that we can consume everyday lho. For example, you can eat vegetables, fruits, or a combination of various groceries.

Well, the food combination talk NIH. Sebenernya, if we eat a dish, it would be good to have various kinds of food. If the former there are four healthy five perfect, you must know Deh slogan this one.

But, as the science evolves, the slogan that once existed, is now replaced. The Slogan for healthy food is now "nutritious, diverse, and balanced". So, indeed we should eat food of all kinds.

Well, therefore, we make healthy cuisine that is in the following recipe yuk!

1. Vegetable Asem

Ingredients of Asem

1 Fruit of sweet corn that has been cut into four
1 bunch of beans that have been cut according to taste
50 grams of peanut
50 grams of Menlinjo skin
1. Pumpkin and the Peeled Siamese
Leaves Melinjo if you like
5 shallots
3 cloves garlic
1 large-sized red chili
2 tbsp tamarind water
1 The SPED galangal section
2 Salam leaves

How to make vegetable Asem

Take chilli, shallot, garlic, then slice thinly and set aside.
Heat the oil, stir-fry the slices of chili, garlic, and shallot earlier. Enter also galangal and Salam leaves, then stir fry again until smell of fragrance.

Add water approximately 750 ml, cook back until boiling.
After boiling, enter the Siamese pumpkin, corn, peanut, long beans, and melinjo skin.
After a little cooking, add salt, sugar, and tamarind water, then stir until well blended.
Recook the vegetable Lodeh until cooked, after that turn off the fire and enter the Melinjo leaf.
The vegetables are prepared.

2. Rice Rolls

Rice Ingredients

400 grams of white rice
1/4 tsp salt
1/4 tsp granulated sugar
1/4 tsp cooked vinegar
All the ingredients of rice, stir and blended until flat

Omelette Rolls
2 eggs Chicken
50 ml water
1 tsp tapioca starch
1/4 tsp salt
Chicken Filling Ingredients
200 g sliced chicken meat lengthened
Pepper
Cucumber

How to make rice roll

First, create an advance of the chest egg.

Mix all the prepared omelet into one container, stirring until all is well blended.
Prepare a anti-sticky wok, then heat and give it a little oil.
Pour the egg into a wok, try to thin it and make the circle. Cook until cooked and repeat steadily until the egg runs out.
Once cooked, lift and set aside a breast egg.
Secondly, we will create the material for the fill.

Stir fry the prepared chicken ingredients, cook until cooked, then lift and set aside.
Thirdly, it's time to arrange the rice.

Take the omelet that has been made, add the rice to taste, and give the chicken a filling in the middle.
Add the cucumber pieces also yes.
Roll the egg together with the rice and its contents, be careful not to tear the egg.
Prepared rice rolls are served.

3. Vegetable Lodeh

Vegetable ingredients Lodeh

400 grams of young jackfruit that has been eliminated the middle part and sliced dice and boiled until so tender
50 grams of chopped long beans
100 ml chicken broth
400 ml coconut milk
3 orange leaves
1 Salam leaves
8 shallots
4 cloves garlic
1/2 tbsp coriander
1 cm kencur
1 cm of already-formulated galangal
Salt, sugar, and oil to taste

How to make vegetable Lodeh

The boiled jackfruit is taken, but the water of the stew should not be discarded. Press the jackfruit until slightly destroyed.
Puree onion, garlic, kencur, and coriander.
Stir-fry the seasoning that has been smoothed, insert the galangal, sauteed back until smelled smell.
Stir in long beans and jackfruit, add the boiling water of the jackfruit that was set aside.
Stir in chicken broth, coconut milk, Salam leaves, and citrus leaves.
Stir until coconut milk does not break, cook until cooked
Vegetable Lodeh ready to be served.

4. Shrimp Salad with avocado

Scented sauce Ingredients

3 tbsp lime juice
2 tbsp olive oil
1/2 cups coriander leaves, chopped until smooth
1/8 tsp ground fine pepper
1/4 TSP kitchen salt
Mix all ingredients into a bowl, stir until blended.

INGREDIENTS Salad

1 Bath Bowl
50 gram fresh prawns that had previously peeled her skin
2 ripe avocados
4 cups water lettuce

How to make shrimp Salad with avocado

Mix the prawns with mariny sauce, stir until all well blended. Insert into the container with the lid, close the meeting, and save in the refrigerator for 1-2 hours.
Then wash the watercress, then drain and place on the plate.
Peel the avocado, then diced and place it over the watercress.
After a 1-2-hour silence, take the prawns from inside the fridge, Tata over a layer of watercress and an avocado slice.
Salad of shrimp and avocado ready served.

5. Sop recipe

Sop Material

3 pieces of carrot that have been cut to taste
100 grams of beans that have been cut
1 piece of potatoes that have been diced
3 stalk celery
1 Stalk scallion
8 shallots
4 cloves garlic
1/2 tbsp coriander
1 cm of already-formulated galangal
750 mL Water
100 mL chicken broth
Salt, sugar, and oil to taste

How to cook Sop

Puree onion, garlic, and coriander. Then stir-fry and put the galangal, cook back until smell of fragrance.
Add chicken broth, cook until boiling.
Put carrots and potatoes, cook briefly, and enter the beans.
Before cooked, do not forget to put the leeks then celery.
Add seasoning, salt and sugar, stir vegetable soup and cook until cooked.
SOP vegetables are ready to serve.

6. Egg Salad and red rice
Materials

100 grams of brown rice
75 grams of beans that were previously boiled and cut to taste
1 ripe plum and cut into several parts
2 tbsp walnut nuts that have been chopped until smooth
1 chicken egg that was previously boiled and cut into four parts
1 tsp sesame oil
2 tsp lime juice
1/4 tsp salt
1/4 tsp ground pepper-mashed granules

How to make egg Salad and red rice

Prepare the container with the lid, enter the brown rice, chickpeas, walnut nuts, plum fruit, and eggs into the container.
Add a lemons of lime, salt, sesame oil, and pepper into the container. Then stir gently until all the ingredients are well blended.
Cover the container, let stand in the refrigerator for two days.
Egg Salad and red rice are ready to be served.

7. Stir-fry the oyster sauce

Stir Fry Ingredients

2 bunch of kangkung that have been cut roots and cleaned
2 Thin sliced shallots
1 clove garlic that has been thinly sliced
1 piece of large red chili that has been thinly sliced
50 ml water
1 tbsp oyster sauce
1/4 tsp salt
1/2 tsp sugar
Cooking oil for sautling

How to make Sauteed Kangkung

Stir fry onion, garlic, and red pepper until smelled smell.
Enter the Kangkung, then stir until the ingredients are blended flat.
Add water, then stir briefly, add sugar, salt, and oyster saur, stir until all the ingredients are well blended. Then cook until cooked.
Stir fry the oyster sauce ready to be served.

Thank you for visiting this site and reading 7 Healthy food recipes to live more passionately

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